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Studio NiaMoves is a fitness
and movement studio located in the historic Woodland Heights now with two locations, 508 Pecore and 3221 Houston Avenue.
We offer a variety of classes for both women and men with the best teachers in Houston. Whether you are looking for a new
fitness program, or a new approach to self-care, we have the programs for you. Through NiaMoves various classes and workshops,
you'll strengthen your body, improve your emotional health, still your mind, and feed your soul.
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"Hi!
Welcome to NiaMoves.
We are Helen Terry and Kristie Bryant, co-owners of Studio NiaMoves.
We want you to
have the best experience possible.
We offer classes to enrich your life.
We love seeing people smile.
Studio
NiaMoves provides programs and an environment that empower students, teachers and the community to move with Joy, Pleasure
and Purpose.
Thanks for visiting.
We hope you have such a good experience that you will visit often and bring all your friends!"
All first-time students, living
in Houston, receive two weeks of free Nia, Aikido, Continuum, Feldenkrais, Pilates, Qi Gong, Tai Chi, Yoga & ZUMBA
classes.
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July 4th Holiday Schedule:
Friday, July 4, 9:15 am Nia with Helen
(no childcare
on July 4)
Saturday, July 5, 8:15 am Nia with Helen
Sunday, July 6, 8:15 am Nia with Kristie
All other
classes are canceled.
Let's have the BIGGEST Nia Jam in Houston EVER! We envision 200 people dancing at the
Houston Grand Opera on Sunday, July 27! Help us manifest this dream by inviting friends, family, work colleagues and
neighbors! REGISTRATION IS ONLINE.
| We are pleased to welcome Mya to our team! |
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| $65 New Client Special Therapeutic Massage by Mya |
What is Nia?
Nia is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling
recharged, rejuvenated, and fully alive. Nia blends dance, martial arts, and healing arts (including yoga) to allow your dancer,
athlete, warrior, and child within to expressively emerge.
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