workout | practice | lifestyle
At Studio NiaMoves, we encourage health at every size, and wellness at every stage of life. The movement modalities we teach are mind/body focused, beginner-friendly and body-positive!
weekly dance, yoga and FEEL GOOD MOVEMENT classes
Our body-positive classes are designed to help you improve constitution, support emotional well-being and encourage spiritual growth.
monthly programs delve deeper into mind, body and soul
Check out our monthly sensory-based series and events designed to delve deeper into mind, body and soul. Step in...be inspired...feel alive!