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| Happy IndepenDANCE Day! |

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| Yes, many classes are ON this holiday weekend! Click here for the schedule. |
Welcome to Studio NiaMoves!

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| Helen & Kristie, Co-owners |
| BONES FOR LIFE: Safe, Weight Bearing Processes |

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| Free Demo Classes Sat, July 18 and Wed, July 22 |

| The Listening Room Music Concerts |

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- FreedyJohnston with opener Arthur Yoria, Saturday, August 1, Doors 8:30 pm, Show 9 pm, $10 advance Join us on White Linen Night!
- Shake Russell, Saturday, August 8, Doors 8:30 pm, Show 9 pm, $15 advance
- James McMurtry, Solo and Acoustic, Saturday, August 15, Show 9 pm, $20.00 advance
- Dewveall, Saturday, September 19, Doors 8:30pm, Show 9 pm, $8 advance
- Pierre Bensusan, Saturday, October 3, Doors 8:30 pm, Show 9 pm, $25 advance
- Eliza Gilkyson, Friday, October 16, Doors 8 pm, Show 8:30 pm, $17.50 advance
- Glenn Tilbrook (former Squeeze frontman, Saturday, October 24, Doors 8:30 pm, Show 9 pm, $22 advance
- David Wilcox, Sunday, November 1, Doors 7:30 pm, Show 8 pm, $30 advance
- Dana Cooper, Friday, November 20, Doors 8:30 pm, Show 9 pm, $15 advance
Click on the Listening Room logo above for tickets and more information.


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| As seen on |

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| Join us for the BIGGEST Nia Jam Ever!! |

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| Workshop & Jam Sunday, July 27 at the Houston Grand Opera |
| The Brazilian Samba Workout Workshop! |

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| Sat, July 11, 12:30 pm, ONE DAY ONLY! This event is filling quickly! |
| High Heel Boot Camp: How to Walk in High Heels |

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| Sat, July 18, 1-4 pm. Learn to LOVE your high heels! |

Click on the Events logo above for more information about the below events:- NEW!
Drum and Dance Classes with Master instructor Mamadouba "Mito" Camara of Guinea, West Africa, Tues & Thurs,
7:30-10 pm, $15
- Meditation ~ Life Bliss, Sat, July 11, 9-10 am
- Buddhist
Meditation Series, Sat, July 11, 11:30 am - 1 pm
- Brazilian Samba Workout Workshop, One day
only! Saturday, July 11th, 12:30 - 2:00 pm
- Art in Motion Workshop with a focus on Drawing with
Cheryl, Sat, July 11, 2:30-4:30 pm
- High Heel Bootcamp: How to Walk in High Heels! Sat, July
18, 1-4 pm
- Bones for Life FREE Introduction Classes Sat, July 18, 12-2 pm & Wed, July 22,
10:20-11:20 am
- EFT to a Happy Life with Mary Anne - Tuesdays, 6-7:30 pm, Love donation

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| Next Training Sept 4-7, 11-13 (over 2 wkds). Click for info. |
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