Love Your Body with Nia
With Nia, you can bring out your inner dancer, and get fit at the same time
Nia is a dance fitness class and is our main business. We offer over 20 Nia classes a week starting at 6 am. Beginners are welcome to all classes.
Nia is a fun, expressive dance cardio workout to soul-stirring music with easy-to-learn movements. Invite your inner dancer, athlete, warrior, and child within to expressively emerge and get fit at the same time! Nia connects the body, mind, emotions and spirit.
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Welcome to NiaMoves
Welcome to NiaMoves
Welcome to NiaMoves! Welcome Home! Welcome to a "Heights' Institution"!
NiaMoves is an eclectic fitness and movement studio in the Heights of Houston. We have a warm, welcoming community of people who live in the Heights, Montrose, Garden Oak and beyond. We provide a special experience at NiaMoves that attracts clients from all over Houston and beyond. Our community is as diverse as our class offerings. We encourage health at every size. Whether you have an active fitness program, or want to start one, we have something for you. Come enjoy everything from Nia to Hoop Dance to Yoga in Houston today! We look forward to meeting you.
Welcome to NiaMoves! Welcome Home! Welcome to a "Heights' Institution"!
NiaMoves is an eclectic fitness and movement studio in the Heights of Houston. We have a warm, welcoming community of people who live in the Heights, Montrose, Garden Oak and beyond. We provide a special experience at NiaMoves that attracts clients from all over Houston and beyond. Our community is as diverse as our class offerings. We encourage health at every size. Whether you have an active fitness program, or want to start one, we have something for you. Come enjoy everything from Nia to Hoop Dance to Yoga in Houston today! We look forward to meeting you.