Love Your Body with Nia

With Nia, you can bring out your inner dancer, and get fit at the same time

Nia is a dance fitness class and is our main business.  We offer over 20 Nia classes a week starting at 6 am.  Beginners are welcome to all classes.  Link to Nia Class Schedule.

Nia is a fun, expressive dance cardio workout to soul-stirring music with easy-to-learn movements.  Invite your inner dancer, athlete, warrior, and child within to expressively emerge and get fit at the same time!  Nia connects the body, mind, emotions and spirit.  Sign up for weekly Nia 52 Moves emails.

Welcome to NiaMoves

Welcome to NiaMoves

Welcome Home to NiaMoves ~ a Houston "Heights' Institution"

NiaMoves is an eclectic fitness and movement studio in the Heights of Houston. We have a warm, welcoming community of people who live in the Heights, Montrose, Garden Oak, Greater Houston and beyond. We provide a special, unique experience at NiaMoves. Our community is as diverse as our class offerings. We encourage health at every size. From active fitness enthusiast to couch potato, we have something for you. We provide a spectrum of choices (Nia, Hoop Dance, Yoga, Belly Dancing and more). Check out a class today! We look forward to meeting you.

Welcome Home to NiaMoves ~ a Houston "Heights' Institution"

NiaMoves is an eclectic fitness and movement studio in the Heights of Houston. We have a warm, welcoming community of people who live in the Heights, Montrose, Garden Oak, Greater Houston and beyond. We provide a special, unique experience at NiaMoves. Our community is as diverse as our class offerings. We encourage health at every size. From active fitness enthusiast to couch potato, we have something for you. We provide a spectrum of choices (Nia, Hoop Dance, Yoga, Belly Dancing and more). Check out a class today! We look forward to meeting you.