Welcome to NiaMoves!

Bring out your inner dancer and warrior at NiaMoves Center for Holistic Heights!

NiaMoves is an eclectic fitness and wellness center in the Heights of Houston. We have a warm, welcoming community of people who enjoy their unique fitness, wellness, and inner journeying experiences. Here at NiaMoves, we encourage health at every size, and wellness at every stage of life!

Event Spotlight

Fitness and Wellness for All Ages!

Fitness and Wellness for All Ages!

From active fitness enthusiast to couch potato, we have something for you:
Dance: Nia, Hoop Dance, Belly Dance, Chakra Dance, Journey Dance, 5Rhythms, Bhangra
Stance: Yoga, Pilates, Qi Gong, Tai Chi, Iaido Sword
Holistic Health: MELT, Ageless Grace, Cooking, Authentic Relating, Breathing, Meditation
Tots & Kids: Crescendo Family Music, Creative Moves for Tots, Kids Yoga, Summer Camps

Click here for an overview of May classes, events and programs.

Click here for an overview all tots and kids programs including Summer Camp!

Get the MindBody App and Reserve Your Spot Today!

From active fitness enthusiast to couch potato, we have something for you:
Dance: Nia, Hoop Dance, Belly Dance, Chakra Dance, Journey Dance, 5Rhythms, Bhangra
Stance: Yoga, Pilates, Qi Gong, Tai Chi, Iaido Sword
Holistic Health: MELT, Ageless Grace, Cooking, Authentic Relating, Breathing, Meditation
Tots & Kids: Crescendo Family Music, Creative Moves for Tots, Kids Yoga, Summer Camps

Click here for an overview of May classes, events and programs.

Click here for an overview all tots and kids programs including Summer Camp!

Get the MindBody App and Reserve Your Spot Today!