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Yoga
Tones the body and tunes the mind. Learn to be calm, focus your energies and regain inner peace while improving physical
strength. Emphasize awareness and relaxation through supported positions.
Class Descriptions: Yoga
with Kay
Kay's yoga classes are both fun and challenging. She uses an expressive, nurturing approach that meets
us where most of us are, which is far from perfect. There is no severity, only encouragement to reach our highest potential.
There is a cleanness and simplicity to Kay's playful, offbeat style. We get in there, we take on challenges-but we laugh,
we groan, we let our body and mind release on their own terms. The goal is not to achieve a perfect form, but to find the
perfect expression of one's own body. Sunday Yoga Circle with Sarah J.
Level: EXPERIENCED Experience this warm Sunday yoga community!
This class is a perfect fit for those ready
to strengthen their practice, expand and grow, in order to develop personal awareness and personal insights. We move forward
with a grounding intention, diving inward with breath awareness and moving through challenging sequences designed to move
you through physical and mental blockages. This is the necessary, age old preparation for deep meditation. Classes
are considered traditional, with Ashtanga leanings, but with the integrity and structure of a Hatha practice. In order to
complete the wholistic effects of a well rounded practice, we are blessed to have live tabla played by Mr. Prasenjit Laha.
This intensiifes the qualities of nadum, or primordial sound, and expands our ability to hear- both on the outside and inside.
join us for Sunday Yoga Circle and enjoy your Self. Yoga
101 with MaryScott
Yoga 101 is a class for beginning yoga students or intermediate students who would like a
refresher or a relaxed yoga class. You will learn how to do basic yoga asanas (poses) correctly to avoid injury and learn
modifications for your body. All students are welcome with or without prior yoga training. Night Owl Yoga ~ Yoga for Everybody with Cynthia
Come slide
into your week with Yoga for Everybody on Sunday afternoons. Come experience the yoga that makes your body say “Ahhhhhhhhhhh.”
A gentle, flowing routine from the classical Hatha tradition taught from a therapeutic approach, this routine is truly for
everyone from 5 to 95, athletic to coach potato, perfect health to recuping from surgery, and experienced yogini to first
time yoga practitioner. Nia Yoga Flow with MaryScott
Capitalizing
on the energized-but-relaxed feeling that often follows a Nia workout, MaryScott's Nia Yoga Flow combines a slightly shortened
Nia routine with an all-levels Hatha Yoga practice designed to develop fluidity and strength in the spirit of Nia. The yoga
section of YoNia will always include upper body and abdominal work along with balance practice and some long holds of classic
poses. Come discover how Nia and Yoga can flow together to create a stronger and more centered you. Kids Only and Family Yoga with Ma Daivi Nithya (known also as Su Marshman) Young Kid Yoga: ages 3 - 9
Students are introduced to breathing practices, body postures
and relaxation. Children relate to postures in yoga by the imaginative and fun exploration of animals and nature. Older Kid Yoga: ages 10 - Teens
This semester the focus will be on the
7 energy centers/chakras in the body. Students will learn how open these centers to empower themselves and feel good by specific
asana/yoga poses, pranayama/breathing exercises, chants, relaxation and meditation. More Kid Yoga info on this page.
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