Yoga with Kay
Kay's yoga classes are both fun and challenging. She uses an expressive, nurturing approach that meets us where most of us are, which is far from perfect. There is no severity, only encouragement to reach our highest potential. There is a cleanness and simplicity to Kay's playful, offbeat style. We get in there, we take on challenges-but we laugh, we groan, we let our body and mind release on their own terms. The goal is not to achieve a perfect form, but to find the perfect expression of one's own body.

Tolle Inspired Morning Yoga
Join Inspired Morning Yoga with Meditations and Readings from Eckhart Tolle. Experience a combination of classical and modern Yogic styles to enhance energy flow and self awareness for transformation in your everyday life and all of the possibilities for each individual. Modification of each asana is presented with options for softening and/or challenging your level in each class. Vicki's background is traditional Vinyasa, with an underlying Iyengar foundation and a Western Shakti Yoga twist. Exploration of basic stretching, arm balances, Sun salutations and Warrior sequences are included in each class. While much emphasis is placed on the breath and the Heart chakra, the overall goal is to train the mind for meditation to relax into delicious state of conscious awareness.

Yoga for Beginners with Jillian
This is a gentle, restorative class that emphasizes breath and special postures meant to calm the mind and relax the body. Poses are explained in detail and extra time is taken at the end of class for relaxation and guided meditation. Perfect for beginners and people recovering from injuries, illnesses and stress.

Yoga Flow Express with Jillian
Re-energize after the work day with a stimulating yoga flow class that will leave you refreshed and inspired. This 45 minute class includes a creative blend of flowing yoga postures, movement with the breath and guided relaxation at the end. Appropriate for all levels.

Vinyasana Yoga Flow Express with Molly
An oasis from the erratic pace of life, this weekly yoga flow workout will build balance, structural integrity and a little sweat through postures, continuous movement, breath work and stretching. 45 minutes of nurturing yourself will leave you feeling refreshed, relaxed and strong. All levels are encouraged to attend.

Gentle Morning Yoga with Kym
Energize yourself with a WAKE-UP class that brings focus to your breath. S T R E T C H your body and challenge your balance. A creative style of Yoga for fun happy fitness!

Yoga 101 with Nicole
Yoga 101 is a class for beginning yoga students or intermediate students who would like a refresher or a relaxed yoga class. You will learn how to do basic yoga asanas (poses) correctly to avoid injury and learn modifications for your body. All students are welcome with or without prior yoga training.

TGIF Yoga with Tomoko
All Levels Hatha Yoga class with a focus on balance between the body, mind and spirit. The class includes a focus on the physical postures, breathing exercises and mindful awareness.

Yoga Infused Pilates with Tomoko
A series of floor exercises that incorporate the fundamentals of Pilates & Yoga. It builds flexibility, muscles and balance in cooperation with proper breathing techniques. All levels welcome.

Nia Yoga Flow with MaryScott
Capitalizing on the energized-but-relaxed feeling that often follows a Nia workout, MaryScott's Nia Yoga Flow combines a slightly shortened Nia routine with an all-levels Hatha Yoga practice designed to develop fluidity and strength in the spirit of Nia. The yoga section of YoNia will always include upper body and abdominal work along with balance practice and some long holds of classic poses. Come discover how Nia and Yoga can flow together to create a stronger and more centered you.