ZUMBA

ZUMBA combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing ZUMBA participants to stick to the ZUMBA Fitness program and achieve long-term health benefits. ZUMBA is a "feel-happy" workout that is great for both the body and the mind.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

I would like to share a success story, I have lost 55 pounds since starting Zumba 6 months ago through the frequent flyer program! Oscar rocks! ~ Terri P. 9/6/08

By June of 2007, even my "big" clothes were uncomfortable. I had to do something. Joining a gym and working out on machines was not for me. A friend suggested Nia Moves. I picked up a schedule; Aero-Latin and ZUMBA sounded interesting. On Monday, June 4th, I showed up for the Aero-Latin class and was immediately made to feel welcomed. Since I'm over 50, I was concerned that I wouldn't be able to keep up or that afterwards I'd be so sore I couldn't move but I went through the workout and surprisingly was not sore. I asked about ZUMBA and was told that if I could keep up with the pace of Aero-Latin, I could do ZUMBA. That Thursday I went to ZUMBA. Since that first week I've been hooked on Aero-Latin and ZUMBA. I look forward to exercising-who knew a workout could be so much fun. I feel renewed and invigorated. I'm also about 25 pounds lighter and 2 sizes smaller! ~ Holly D. 11/1/07