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Nia Yoga Flow
Nia and Hatha Yoga Blended Class
Capitalizing on the energized-but-relaxed feeling that often follows a Nia workout, MaryScott's Nia Yoga Flow combines
a slightly shortened Nia routine with an all-levels Hatha Yoga practice designed to develop fluidity and strength in the spirit
of Nia. The yoga section of YoNia will always include upper body and abdominal work along with balance practice and some long
holds of classic poses. Come discover how Nia and Yoga can flow together to create a stronger and more centered you.
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