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Tai Chi
Tai Chi for Beginners: Mondays 6:20-7:20 pm, 3221 Houston Avenue Tai Chi Intermediate: Thursdays 6:20-7:20 pm, 3221 Houston Avenue
Tai Chi Chuan:
*Increases stamina, muscle strength, definition and flexibility
*Reduces stress, anxiety and
depression while increasing self-confidence
*Proven to benefit patients with diabetes, arthritis, hypertension, digestive
problems, cardiac conditions and more.
The teacher, Kent Hampton, has 37 years of martial arts experience
including 15 years of traditional Chinese Kung Fu. He is a member of the Dao Li Jao. He is a private student of
Grand Master Her Yue Wong. Kent teaches Wing Chun, Jeet Kune Do, Chinese Boxing, Tai Chi (Yang Long Style Form), Martial
Arts Cane, Chi Kung Exercises, Basic Cardio & Weight Training and Self Defense Instruction.
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