Nia Move of the Week

Benefits: Practicing Back Kick is excellent conditioning for the muscles along the back side of your body.
- Use Whole Foot for power
- Press down to power your kick
- Look behind to rotate
- Elbows down and into your body

Each week in 2010 we are highlighting one of the 52 moves of the Nia Technique. 
 
Information about the move of the week is posted in the Pecore studio on the bulletin board.

Take your Nia practice deeper and learn about the 52 moves!

NiaMoves Houston

Looking for a fun workout or relaxing change of pace in Houston?  We have lots of options!
 
Beginner Belly Dance      Beginner II Belly Dance     Intermediate Belly Dance       BellyRobics       Bones for Life    
 Burlesque Basics      Capoeira      Continuum      CougarsCamp      Drum Circle      Exotic Essentials      Feldenkrais
Gyrokinesis     Beginner Hula Hoop     Hula Hoop Making     Hula Hoop Dance       Meditation       Live Music Concerts
Nia     Nia for Tots      Nia Yoga Flow    Nia with childcare    Pilates      Pilates with childcare     T-Tapp      
Yoga 101      Yoga for Kids     Hatha Yoga     Yoga for everyBody     Vinyasa Yoga      Zumba       Zumba with weights