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Benefits of Nia - increases the pleasure of living in your body;
- creates weight loss and proper weight
maintenance;
- strengthens muscles, improves muscle tone, and increases muscle definition;
- calms the mind and relieves stress;
- improves endurance;
- increases
grace and flexibility;
- builds reservoirs of chi (life force)
- improves
cognitive functioning
- balances the autonomic nervous system;
- improves
posture and can even increase height;
- improves organ function, particularly that of the heart
and lungs;
- enhances sensory awareness;
- heightens sexual function;
- alleviates emotional problems, including depression, anxiety, and stress;
- improves
circulation of blood and improves lymphatic drainage
- strengthens immunity; and
- it's fun!
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