Benefits of Nia

• increases the pleasure of living in your body;
• creates weight loss and proper weight maintenance;
• strengthens muscles, improves muscle tone, and increases muscle definition;
• calms the mind and relieves stress;
• improves endurance;
• increases grace and flexibility;
• builds reservoirs of chi (life force)
• improves cognitive functioning
• balances the autonomic nervous system;
• improves posture and can even increase height;
• improves organ function, particularly that of the heart and lungs;
• enhances sensory awareness;
• heightens sexual function;
• alleviates emotional problems, including depression, anxiety, and stress;
• improves circulation of blood and improves lymphatic drainage
• strengthens immunity; and
• it's fun!