NIA DANCE FITNESS

LET GO

HAVE FUN

DANCE IT OFF

Nia is a non-competitive, total mind-body conditioning, low impact workout.

Join us and bring a friend!

POSITIVELY SHAPE THE WAY YOU FEEL, LOOK, THINK AND LIVE.

WHY DO NIA?

It creates weight loss and proper weight maintenance
It strengthens muscles, improves muscle tone and increases muscle definition It calms the mind and relieves stress
It improves endurance
It increases grace and flexibility
It balances the autonomic nervous system
It improves posture and can even increase height
It improves organ function- particularly that of the heart and lungs
It enhances sensory awareness
It increases pleasure of living in your body
It alleviates emotional problems
It improves circulation of blood and improves lymphatic drainage
It strengthens immunity
It improves concentration and cognitive function

NIA - OFFERED EVERY DAY OF THE WEEK!!

LINK TO SCHEDULE

Mondays
6:00 AM
9:15 AM
11:30 AM
6:30 PM
 

Tuesdays  
6:00 AM
9:15 AM
6:30 PM
 

Wednesdays
6:00 AM
9:15 AM
5:30 PM Nia for Beginners 45 minute express class
 

Thursdays
6:00 AM
9:15 AM
6:30 PM
8:30 PM (shifting to 7:30 pm in March)
 

Fridays
6:00 AM Nia Yoga Flow
9:15 AM
11:30 AM
 

Saturdays
8:00 AM
9:15 AM Nia for Beginners 50 minute express class
4:30 PM Nia for Beginners and full figured class
 

Sundays
8:00 AM