My constant mission is to motivate others to find their best selves in every aspect of life and fitness is no exception. I have always focused on encouraging others to engage in a healthy lifestyle. As a youth I’d invite family members to walk me to the bus stop to get in a little physical activity because we’d all be so focused on fellowship that we’d forget that we were walking miles! That’s my favorite thing about the workout that I’m certified to teach, Pound. Instead of counting reps or keeping track of the clock, POUND® strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. I love hearing the laughter and seeing the excitement that I feel on the inside reflected in the faces of the rock stars who join my posse!