Forrest Yoga

Forrest Yoga is about "EMBODYING SPIRIT" and working free from whatever dims or degrades your energy. We incorporate healing, deep self-awareness in our yoga. Over time, it will teach you how to heal and balance your emotional body and begin to discern between the voices of conditioning and the voice of your spirit.

Rosanne strives to teach you how to bring aliveness, using breath, into every cell of the body. This ignites passion for living. The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. Our mission is to create in each of us a sense of freedom, a connection to our spirit and the courage to walk as our spirit dictates; Forrest Yoga will teach you to Go Deeper, find your Truth and encourage you to take these gifts you have earned Beyond the Mat into the rest of your life.

You will learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safety tailoring the postures to work best for you, particularly with physical or emotional injuries. Learning to work honestly at your edges, you develop effective tools to deal with fear, struggle, and breakthroughs. This makes it possible for Integrity, self-awareness and playful curiosity to become part of your daily life.

Forrest Yoga gets you strong and centered by connecting you to your core. It uses heat, vigorous sequences and deep breathing to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell.

As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you; particularly with physical and emotional injuries. Learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self awareness and playful curiosity to become part of your daily life.

Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.