T-Tapp

Regular Classes: Tuesdays at 6:20 pm at 3221 Houston Avenue, pay teacher directly

Workshop: Saturday, August 9, noon at 3221 Houston Avenue, more info on the Special Events Page

T-Tapp is a series of patented, sequential movements designed to put the body in proper functional alignment and restore metabolic function. T-Tapp stands on its own as a complete workout and also enhances the effectiveness of ALL your workouts! Basically, your entire system gets "tuned up" like a finely adjusted machine. Due to utilization of comprehensive, compound muscle movement, rapid reshaping can take place. This technique has some similar principles to Yoga and Pilates, yet at the same time is very different from them.

Pre-Registration is kindly requested: Please contact your local T-Tapp Trainer, Kirsten Tucker, directly at kirsten.tucker@earthlink.net or 713-494-9655 to register. NiaMoves students should not register via the T-Tapp website.

Notes: Please, bring clean dry shoes to change in to. Good supportive athletic cross training shoes are recommended. No hard soles will be permitted. Don't forget to bring a smile, your enthusiasm, and your curiosity along with your water bottle and a small towel!

*The T-Tapp Total Workout Package includes three workouts: Instructional Workout #1, Instructional Workout #2, and Beginner/Rehabilitative Workout (for use once you have mastered the instructionals). Also included are a free "Yes You Can with T-Tapp" seminar so that you can share what T-Tapp is about with your friends and loved ones and a free God Made, Man Made Dietary Guidelines brochure.