Breema® bodywork and Self-Breema® exercises use nurturing touch, tension- relieving stretches, and rhythmic movements to create physical, mental, and emotional balance, in an atmosphere of harmony and nonjudgment.

Breema’s Nine Principles of Harmony are the key to the system’s many unique facets, from its enlivening effect on both practitioner and recipient, to its ability to create deep receptivity and tangible well-being.

Breema bodywork is appropriate for anyone interested in a practical way to deepen their relationship to life while nurturing the body.

Participants are asked to bring clean socks and blankets.  Regular participants also need to bring a full size (not king or queen) egg crate foam pad.  Wear loose comfortable clothing.

More information about Breema is at http://breema.com.