How long are classes?
All classes are one hour in length, unless specifically written otherwise.

How do I register for class?
Pre-register by clicking on the Register tab. You are welcome to come to class without first pre-registering.

What do I wear?
Comfortable clothing. 

What kind of shoes should I wear?
We are a barefoot studio, so no shoes are needed.  If you are attending a class that utilizes shoes, help us keep the floors sparkly clean. If you are wearing shoes, please check your shoes before walking onto the floor. Please make sure your shoes are not too street-worn and do not have any nails, stones, or anything that would scratch the floor. Wipes are available to clean off your shoes. Ideally, you will wear indoor use only shoes. We ask that shoes be clean, dry, non-marking athletic or dance shoes. No stilettos or spiked heels for the Art of Exotic Dance classes.

Do I need to bring a yoga or Pilates mat?
We have community mats for yoga and Pilates classes.  If you have your own mat, we encourage you to bring it, so you don't share community germs.  If you have a thicker Pilates mat, definitely bring it.

When is childcare?
We provide childcare free of charge for the Monday/Wednesday/Friday 9:15 am Nia classes and for the Tuesday 9:45 am Pilates class.  Please bring a drink and snack for your child if appropriate.