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Iyengar Yoga
Iyengar yoga is the method of classical yoga taught by B.K.S. Iyengar and his family, in Pune India. B.K.S. Iynengar
is widely credited with having brought Yoga to America in the 1970's. Iyengar yoga is known for its emphasis on precise
alignment of joints, deliberate and progressive sequencing of postures, and the use of props to make yoga accessible to individuals
of all abilities, in all life phases (e.g. pregnancy and post-partum), and for therapeutic and restorative work.
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