|
Nia Floorplay
This class offers spinal health, back strength and contributes to physical, mental, emotional and spiritual balance.
The Body's Way is designed around the five stages of development – Embryonic, Creeping, Crawling, Standing,
Walking - what we call the Five Stages of Self-Healing.
Like Nia, Yoga and Pilates, Nia Floorplay offers
benefits such as increased balance, toning, flexibility, and strength.
|
