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Qi Gong
Qigong (pronounced "Chee Gung"), is the skill of connecting with and cultivating Qi (Universal Vital Energy)
through the integration of movement, breath, and imagination. You will learn how to recharge the organs and tissues of your
body with life-giving Qi (Vital Energy). In this class we will learn the "Daoist Five", one of the classic Qigong
sets taught to me by my Sifu during my Medical Qigong Training. Designed to cleanse and revitalize the Lungs, Kidneys, Liver,
Heart, and Spleen, these exercises have been practiced for centuries as a way to cultivate the self and create vibrant health.
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