Hoop-dance is Sexy, Playful, and a Fantastic Aerobic Workout! You will explore dancing while hooping, with ample time to master moves. Learn to hoop on your torso, arms, legs, and off body in elaborate turns and spins. Each move is devoted to increasing awareness in a different part of the body while working with a specific principle of hoop exercise. Have fun while spinning away a few extra pounds! Hoops are available at class for you to use. Special weighted hoops are available for sale for home practice.  All Levels Welcome.

Hoop Fitness Facts:

Just spinning the hoop around your waist works your core , hips thighs, gluts, and abs, also add the upper body moves and you’re getting a complete resistance training and cardio workout for the entire body

As for calorie burning, the results are off the charts. According to researcher conducted at The Cooper Institute in the Dallas, Texas, when tested Hoop Workout, the hoop dance exercise burned twice as many calories as riding a bike at 19 miles per Hour or running.

Physical therapists are using the Hula Hoop as a rehabilitation device to treat individuals recovering from injury, stroke, or arthritis.