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Hooping
Hoop will return February 2009!! HOOP 101 ~ BEGINNER Learn
the basics of hula hooping in this introductory series. This class is for persons who have nevered hooped before, or
need a refresher. Have fun while shedding some pounds! Hoop-dance is Sexy, Playful, and a Fantastic
Aerobic Workout! You will explore dancing while hooping, with ample time to master moves. Learn to hoop on your torso, arms,
legs, and off body in elaborate turns and spins. Each move is devoted to increasing awareness in a different part of the body
while working with a specific principle of hoop exercise. Have fun while spinning away a few extra pounds! Hoops are available
at class for you to use. Special weighted hoops are available for sale for home practice. All Levels Welcome. HOOP FITNESS FACTS Just spinning the hoop around your waist works your core
, hips thighs, gluts, and abs, also add the upper body moves and you’re getting a complete resistance training and cardio
workout for the entire body As for calorie burning, the results are off the charts. According to researcher conducted
at The Cooper Institute in the Dallas, Texas, when tested Hoop Workout, the hoop dance exercise burned twice as many calories
as riding a bike at 19 miles per Hour or running. Physical therapists are using the Hula Hoop as a rehabilitation device
to treat individuals recovering from injury, stroke, or arthritis. Have a question about buying a hoop or class? Contact: Anna V Lebedinsky ( RG gymnastic
coach/ Pilates Instructor ) (832)-265-2622 |
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