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Hooping ~ Beginner & All Levels |
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BEGINNER HOOP DANCE Get a new spin on life and
fitness with hoopdancing! This upbeat, aerobic workout blends the invigoration of cardio with a mind-body connection while
improving balance, flexibility and core strength. We will hoop at the waist, hips and off the body while moving and dancing
with the hoop. No prior hula hooping experience needed. Just come ready to have fun!! More info about hooping
at Hoopnotica. Studio hoops will be provided for use during class, or bring your own hoopdance hoop (this is not the same as your
child's plastic hoop). Hoops are also available for purchase. Class size is limited. Pre-register to guarantee your
spot! Unused classes do not roll over; no make-ups. The NiaMoves two week free pass does not apply to these series. |
Class: Beginner HoopDance Teacher: Rowan TwoSisters
HOOP FITNESS FACTS Spinning the hoop around your waist works your core,
hips thighs, gluts, and abs. When you add upper body moves, you are getting a complete resistance training and cardio
workout for the entire body As for calorie burning, the results are off the charts. According to researcher conducted
at The Cooper Institute in the Dallas, Texas, who tested the Hoop Workout, the hoop dance exercise burned twice as many calories
as riding a bike at 19 miles per hour or running. Physical therapists are using the Hula Hoop as a rehabilitation device
to treat individuals recovering from injury, stroke, and arthritis. |
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