Gyrokinesis®

Imagine a movement class that is so seamless, so pleasant and effortless that all you need to do is show up. You are dynamically guided through seated, lying and standing movements. Before you know it, your spine is supple, your joints resilient, your muscles powerful, your mind relaxed and your spirit energized. Decompress your joints, shape your muscles and stimulate your organs by means of rhythmic, harmonious movement that will leave you feeling like you just spent the day at the spa.

The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left spiral, right spiral and circular, as well as all other joint articulation.

This method systematically and gently works the joints and muscles through rhythmic and undulating exercises. The body's internal organs are stimulated by the movement and different corresponding breathing patterns are integrated.

Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly & harmoniously connected through the use of breath, making exercises appear and feel more like dance than traditional yoga.

Those who practice Gyrokinesis® exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.