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Feldenkrais
"An Owner's Manual for the Human Body."
Click here for a great video about Feldenkrais
Take a break from the summer heat and hectic schedule at one of our COOL classes. ATM is non-exercise exercise for your
WHOLE SELF; You'll experience overall improvement in your awareness, movement, sensation, emotional tone, and thinking
patterns!
The FELDENKRAIS Method is a tool for self-learning and continuing development. The method teaches, using gentle body
movement, how we can improve our capacity to function in ways that are more efficient and comfortable. These interesting,
novel, and often amusing movement sequences bring awareness and involvement to the whole self--and the result is improved
ability. In business, this means greater productivity, tighter teamwork, better communication, and the experience of effectiveness
and excellence. In the arts, it means greater potential to turn intention into beauty with precision and passion. In any facet
of life, it means actually working smarter, not harder, to accomplish whatever makes your life worthwhile. WHAT WILL
HAPPEN?
During and after class, the experience is different for everyone--this is the genius of the Method. The effects
may be dramatic, or may be so subtle that you wonder if anything happened at all. You may feel lighter, more flexible, or
more grounded and stable--or something else entirely. You will feel curious and aware of yourself in new and fascinating ways,
and will begin to notice improvements and distinctions in daily actions. You will have tools for turning your intentions into
action in positive ways
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