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Bring your drums, rattles, and noisemakers of all kinds! Come join our ancestors and me for a celebration of Spirit and Life. Our intent during this circle will be to move
forward in our lives and stand strong on our path. This event is held the first Friday of each month. When: Friday, September 5, 2008, 7:30 pm
HOOP 101 ~ BEGINNER Learn
the basics of hula hooping in this introductory series. This class is for persons who have nevered hooped
before, or need a refresher.
Have fun while shedding some pounds and inches!
When: Sundays, September 7, 14, 21, 5:15-6:15 pm Cost: $30 early
bird, $40 at the door, $15 single class Where: 3221
Houston Avenue This
popular series has sold out in the past. We encourage you to pre-register to claim your spot! Hoops are available for use at class. Hoops are also
available to purchase for home practice.
A Total Body Workout with four, focused, half-time
(or slower!) reps so you REALLY feel and appreciate this mindful form of movement. Come join the fun. A great workout for
all whether new or veteran. Same day cancellation or “no show,” non-transferable and non-refundable. A discount on T-Tapp/Better Body Basics products is available to workshop
participants. If you would like your order brought to the class, contact kirsten@t-tapp.com or kirsten.tucker@earthlink.net.
A Nia-based Movement and Sounding Playshop SHAMANTRA is deep, sacred play for adults designed to help individuals
remember the natural, joyous rhythms of their heart and voice. On this playful, percussive journey we will focus on expanding
your personal power through the rhythmic connection we make with ourselves and each other. Using movement, voice, body percussion,
and bypassing the analytical mind, SHAMANTRA is about finding and expanded sense of freedom and expression. No prior experience
is necessary and all levels are welcomed.
AUGUST DATE HAS BEEN POSTPONED AND WILL BE RESCHEDULED Join Kristie
Bryant, Nia instructor and co-owner of Studio NiaMoves and Kay Kemp of Wild Heart Art for a unique afternoon of movement and
creative expression. Feel the natural rhythm and flow of your body and let your creativity unfold in this new program of movement
and process painting. Previous training in art, Nia, or other movement venues is not necessary. You will be guided and supported
without critique. All that is needed is a desire to listen to your inner self and explore the wonder of your creative source. • Experience
the freedom and joy of authentic expression • Practice listening to the wisdom of the body and how it releases and facilitates
your innate creativity • Discover unique ways of expressing who you are through movement and painting • Nourish body, mind
and soul as you explore and expand the enormous capacity of your creativity • Dissolve creative blocks Bring your lunch and join us for this exceptional opportunity. For move information
on Wild Heart Art, visit www.wildhearartart.com or call 832-618-1416
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