Yamuna Body Rolling™

Yamuna Body Rolling™ is a powerful technique that reeducates muscles and stimulates bone, creating positive, permanent changes in the body. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. It helps to eliminate tension, restriction, and pain. It consists of a series of routines using 6 to 10-inch balls: Lying over the yamuna ball, you literally roll your body out, stretching and elongating muscle. The YBR™ routines follow specific sequences that match the body's own logic and order. YBR™ creates space in the joints and between the joints, giving a sense of one’s own structural balance.

We offer Yamuna Body Rolling Classes specializing in:

• Whole Body
• Natural Face Lift
• Foot Fitness