Nia
The Love Your Body Workout
Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.
Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.
Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size. Fitness, health, well-being, and self-love naturally result from the Nia experience. Nia is a great compliment to other exercise programs including running, Pilates and yoga.
Beginners are welcome to any Nia class.
There are classes every day of the week! Early and mid-mornings, noon and evenings.
What do people say about Nia?
In my opinion, there is not an exercise that exists that encompasses body, mind and spirit like Nia does. ~ Tina
Nia is the coolest workout ever, and this has to be the greatest fitness studio in Houston. ~ Meredith
Nia Trainings/Nia Intensives
Deepen your Nia practice by stepping into a Nia Intensive. Take a Nia Intensive for personal growth and/or to become a Nia teacher.
