Hoop Dance

Get a new spin on life and fitness with hoopdancing! This upbeat, aerobic workout blends the invigoration of cardio with a mind-body connection while improving balance, flexibility and core strength. We will hoop at the waist, hips and off the body while moving and dancing with the hoop.

No prior hula hooping experience needed. Just come ready to have fun!!

Studio hoops are provided for use during class, or bring your own hoopdance hoop (this is not the same as your child’s plastic hoop). Hoops are also available for purchase.