Bone Strength and Weight-Bearing Posture by Ruthy Alon
Based on Dr. Feldenkrais'
approach to somatic learning
Intelligent Fitness • Quality
Aging • Osteoporosis Prevention • Personal Ergonomics • The Body Language of Leadership
Look for improvement in your well-being when you practice Bones for Life®. Instructors and students of Bones for
Life® attribute their improved ability to function, reduction in pain from previous injuries, improved posture and bone
density to their practice of the Bones for Life® processes. This weekly class will cover the basic fundamentals of the
Bones for Life program. We will learn one to three processes each week and concentrate on the processes taught in Bones for
Life® I program. No previous experience is required.
Mats and blankets are provided. All you need to bring is a clean pair of socks to use if we work at the wall. A limited
number of wraps, which are used for many of the processes, will be available. You will be given the dimensions of the wrap
if you would like to purchase your own.
Looking for a fun workout or relaxing change of pace in
Houston? We have lots of options!
Beginner Belly Dance Beginner II Belly Dance
Intermediate Belly Dance BellyRobics Bones for Life
Burlesque Basics Capoeira
Continuum CougarsCamp Drum Circle Exotic
Essentials Feldenkrais
Gyrokinesis Beginner Hula Hoop Hula Hoop Making
Hula Hoop Dance Meditation Live Music Concerts
Nia Nia for Tots
Nia Yoga Flow Nia with childcare Pilates Pilates with childcare
T-Tapp
Yoga 101 Yoga for Kids Hatha Yoga Yoga for
everyBody Vinyasa Yoga Zumba
Zumba with weights
