Beneath Words is a monthly, 5Rhythms® Waves-level session of movement practice that focuses on cultivating awareness of body, heart, mind, soul, and spirit in order to live a more fully embodied life. Each session includes a lightly guided warm-up, instructed practice focus, and a Wave through the maps of Flowing, Staccato, Chaos, Lyrical, and Stillness.
Though words do sometimes bubble up and name our experiences, many times the mystery passes through without ever being named. Beneath Words sets out to explore those places that live inside of us that exist without language. Who knows what you'll discover? ...about yourself, your relationships, and your place in the world... There's so much to explore. Why not dive in?
Beneath Words is designed for all genders, all levels of movement experience, and anyone 18 or older. Contact Lisa for questions about younger participants.
SPECIAL POST-HARVEY SEPTEMBER 2017 INVITATION (reword title as fits or just add my invitation to what already exists. If you want to use the first part as a lead-in to the studio’s offerings, please do!)
Dearest Houston Area Dancers & NiaMovers, (or whatever words are more inclusive)
There is no way to undo what Hurricane Harvey brought to and took from you and your neighbors. There is nothing that will remove the hours needed to move through the physical, mental, and emotional processes that is the aftermath of Harvey.
If you’re a dancer, a mover, or curious about what 5Rhythms are and how they might help you, please consider coming to the Sunday, September 10th session.
Flooded by Harvey $0 First time participant $0 Normally sessions are $30 Sliding scale $15-$40
Rhythm is a refuge, movement is medicine. – Gabrielle Roth
TEACHER BIO Lisa DeLand, certified by Gabrielle Roth to teach the 5Rhythms®, is a committed student of both life and movement. Her teaching is infused with heart, humor, compassion, and trust for the people, the process, and the outcome. Dancing the Rhythms since 1994, teaching since 2007, Lisa offers weekly classes, workshops, and private sessions. Contact Lisa @ 512/680-4212 Learn more www.dancingfirelizards.com, www.5rhythms.com